I’ve just started my journey

I’ve felt like crap since I started masturbating more, it feels like I’m starting to become unable to take care of myself, I notice all the other people my age are free and athletic, I barely go outside. I can’t really play any sports. And I haven’t done anything for my hygiene in a while. I’m hoping this app can help me and not just be a reminder that I’m perverted. I really want to be able to have real relationships and not think about loved ones lustfully.