Reasons of this shit
Day 0
by Ray
99 upvotes
Hey guys, i noticed that the only 2 things that make me watch porn is 1- my reels when they give a snippet and i go to comments to find anything about it 2- before i sleep so i feel good Idk how to quit both i can’t stop scrolling
Use the app’s blocking features. Find ways to block on your other devices if needed. Unfollow any accounts that lead you to relapsing. I know it’s a bit much but deleting social media apps altogether can be extremely helpful with quitting porn if that is a major trigger for you. Quitting scrolling will lead to many benefits on its own. I even deleted some social media accounts to keep me from redownloading. All of that is a bit extreme and you should find what works for you. If you REALLY want to quit porn though, you might need to make some tough choices. You will find you miss these things less than expected.