Help

Thank you for the advice i greatly appreciate it

To start, identify your urges and steer clear of them. Whether it’s being tempted to go on your phone, put it in another room if you have to. Second, I’d say identify your purpose and goals. Try to dedicate yourself not necessarily to avoiding masturbation, but to simply keeping your mind occupied with other things. I can say for certain it has helped me. For me, God helped me find my identity and purpose in Him. Third, take action towards what you strive to succeed in for yourself. And fourth, the most important thing is to not feel ashamed or upset with yourself, but remember your mistakes don’t define you—it’s the effort you put in to make fewer of those mistakes. You got this, friend. Remember, you’re never alone in your battles. Stay strong, and know it’s never over.