I was on a streak for 7 days, and I relapsed twice in a same day, i feel disgusted but i keep telling myself its a long path and its part of the journey to fail. Is there any advice ? Did any one manage to make it there months.?
Question did you block youre safari and stuff for preventing going on these sites? I have activated it and gave me a feeling off rest in my mind. The feeling you actualy cant even try to go there helped me so much. Its the same with the gambling addiction i had, if you can get some sort of blocker preventing you from going there or making it very hard you go over that addiction kick and youre sences come back and you think why am i doing this. Dont get me wrong its still extremely difficult but you can do it!
We got this don’t quit
Next time try for 8 days then 9 etc. remember your addiction has developed for years it can’t be completely cured in one go.STAY STRONG
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Thanks a lot for your support guys I removed all triggers especially iTikTok and instagram, i tried to use my empty time to scroll in this app to keep reminding my self. Today my mind triggered me thats its okay to relapse once . Maybe cause i was stressed. I didn’t use any safari blockers i will make sure to use it this time