Get Outside, Be Grateful, and Journal

Getting outside is super instrumental in this battle for me. Just spending some time walking around outside everyday even if it’s cold or crappy out. The male brain specifically needs time in nature touching the earth. Being grateful and saying gratitudes has helped me realize there is so much more to this world than porn. Journaling about my feelings, moods, and how I treat people around me helps me learn more important lessons as well. Get a healthy routine and stick to it. I substituted reading for looking at porn and I’m happy to be gaining something from it.