I am on day 14, going strong ! What I realized is when I am busy with work and life or something important going on in my life , then no fap gets easier ! I don’t feel much urge! Earlier when I couldn’t get sleep , I used to watch and lapse, to help me get ease and sleep! But now I realized , that’s just an excuse! Listen to podcast also gets me asleep! Stay away from adult content as much! One quote which helped me - “What’s in’it for me” — all these porn stars , adult contents, IG models, semi nude chicks , etc .. what they bring it to my life- basically nothing! Just ignore anything which doesn’t add value to my life! Hope this continues! Stay strong friends!