Pretty sure you asked yourself the same question
Does fapping from my own thoughts count? It’s way less often then but should it be counted?
Does fapping from my own thoughts count? It’s way less often then but should it be counted?
I’d ask myself “how much of this do I want in my life?” If the answer is zero, then you know. If the answer is not zero, what’s your desired amount? Give it some thought and see where your brain is. For me, the answer was zero and so I’ve been working on both sides - not viewing and not fantasizing.
I think it depends on where you are in the journey and your goals. If you just want to stop watching porn, then maybe wait until you’ve made good progress on that and see if you feel confident enough to masterbate again It’s also important to acknowledge where your thoughts are when you masterbate. Because if you’re only using your thoughts, but still thinking about naked women or other porn youve seen before, then that is still an issue
Scott makes a good point. Don't reinforce things you don't want to be. Don't partake in things that leave you questioning yourself or feeling ashamed, all they do is take away from you.