Is it relapse
Day 3
by Noname
938 upvotes
So going on hard day 3. Long story short, got triggered, started the act but felt bad and stopped. Is it still a relapse? Should I restart the timer? Stupid triggers
So going on hard day 3. Long story short, got triggered, started the act but felt bad and stopped. Is it still a relapse? Should I restart the timer? Stupid triggers
I think it’s opinion based on what you consider a relapse, so for a sense of you think watching porn counts then restart or or fully finish is a relapse I would say you chose what aligns with your goals.
To be honest I don’t know much about it. But I know that when u actually finish it releases dopamine so I’m not to sure
Basically… since u started the act it’s a relapse cause even if it is for a short period of time ur brain got what it use to have, it went to where ur trying to leave so its a relapse.