Masturbation

Quitting porn has benefits but quitting both has even more benefits

I count it because it’s still an act without a girl irl

I was just doing some reading and found that masturbation using fantasy can be healthy but for someone dealing with a porn addiction it can be bad as it reinforces the pattern of behaviour and can often involve themes from porn or be influenced by porn

Everyone has a different opinion on this, comes down to your own values. What do you think?