Relapse avoidance

Thought quite a bit about relapse, the fix I found was to see videos of people being caught doing much worse things and seeing their shame, naturally I think 'wow thank goodness I'm not like that' but a little more thinking and I realise that I'd be just as ashamed if someone saw me relapsing. I'm very glad I avoided it, but it's a bit of a heavy reality check to have an urge that strong to relapse. Still, things are going as planned.