By the grace of God im coming up on my all time streak which is 12 days no PMO. I usually tend to let me guard down as I do not feel guilty about releasing like how it was before, so its not a major motivational factor for me. Any tips on how I can stay strong and surpass this??
Mudras can be done at any time
I know what you mean. When I get to that point i’ll be in the middle of a thought, tryna convince myself to but I gotta remember I’m in control and i’ll try and catch the thoughts and snap out of it, breathing exercises, practicing hand mudras or meditation really helps me
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You got too much time on ya hands, get back to work. Find something to do.