Good job everyone
Day 57
by Maxwell
35 upvotes
I’m back on track ..one thing I need or master is my sleep and prioritize that ….no eating close to bed time because that can trigger a relapse and also a sleep rerouting schedule
I’m back on track ..one thing I need or master is my sleep and prioritize that ….no eating close to bed time because that can trigger a relapse and also a sleep rerouting schedule
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Try winding down screen time. I have been reading then taking melatonin and doing breathing exercises till my mind is ready for sleep.