Relapsed again

Continue to pick up you mat and walk by faith the only time you truly fail is if you quit.

Lock in brother go to gym lift heavy run hard. DO SOMETHING HARD AND YOU WILL FEEL GOOD. Worst case scenario: crank it in a dark room with no stimuli

Don’t lose hope, you’ve got this man please don’t think you’re not strong enough to get over this addiction. You’re actively trying to improve. One step at a time. What do you like to do for fun? What are your hobbies? Idle minds and idle hands are your worst enemy. Trust me, keep busy and the thought won’t even enter your mind. I love you bro, do this for yourself and for the people you love.

Just keep going Brodie it’ll be worth it in the end