I feel like trying to quit PMO while having ADHD is like trying to do it on hard mode.
Day 0
by Ty
7 upvotes
Anybody have any tips and tricks for it? I have blocks on my electronics but I want to reprogram my brain to not want to period
Anybody have any tips and tricks for it? I have blocks on my electronics but I want to reprogram my brain to not want to period
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I have adhd too you just gotta replace it with a different hyperfixation or habit, never catch yourself in bed bored. And use extreme willpower. Everytime you get the urge picture a red x in your head and fill ur head with red x’s.