Question.

Both are bad, just save that energy and grind, girls will be all over you when you have a strong energy by retaining it, when you have meaningful sex your energy will not go away

Reset it, both are sinful. Much love on your journey!

I’d personally reset it, it’s the same concept. It’s a sin

Porn or masturbation both count as a relapse for me.

Reset. It’s not just about quitting porn—it’s also about stopping masturbation. Why waste your dopamine in the first place? Channel that energy into real, meaningful experiences like sex with a partner. Masturbating to random thoughts or vague fantasies can be risky. It often leads back to porn because the stimulation doesn’t feel as satisfying. I’ve been through it myself—every time I tried to quit porn but kept masturbating, I eventually slipped back. My advice: don’t jerk off for at least 30 days. Give yourself a real reset. After that, check in with yourself. If you feel the urge, approach it with awareness and control.

If it would me I’d reset it, until I completely am able to resolve my addiction all nutting counts as a break. Because if you’re not looking at porn, you’re still getting excited potentially listing in your mind, which still effects the dopamine in the brain

For me jacking off isnt bad its the consumption of porn. For others its the reverse. I say just be careful its a slippery slope.