I travel for work and obviously am living out of a hotel for over a week at a time say once a month. Hotel rooms are what feels like the biggest place to fall into porn and jerk off. Any tips on how I can potentially minimize relapsing while having to be in a hotel room? Has anyone else had to deal with this?
If you work on your laptop from your hotel room a lot. Do your work outside. Mobile hot spot. Get some sun, or shade. Buy some snacks to enjoy while you work.
hey Thomas I hope this helps some, but I would say to stay busy with your work, hobbies (maybe reading, creative stuff you may do, etc), and to definitely stay off your phone as much as possible. don’t even bring it to the bathroom, don’t fall into doom scrolling anywhere, just be on it as little as possible. also, most of the time they have gyms so try to get there everyday or go on walks, talk to people in the lounge or do your work there even
They sell these phone lockboxes on amazon. Great way to lock it away until the urge passes. That and don’t stay in your room. I get it though. I travel for work too and it’s definitely a challenge
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
Try a hotel with a gym - go out for walks to discover the city a bit or do some yoga or freeletics which is even possible on very limited space. I was traveling a lot in the past, will travel this month and it’s a pity to go to so many places and mostly just see hotel and meeting rooms. That’s why I started with walks or even runs in the city to see a bit more