How do i overcome lust

And also I find myself most vulnerable when I’m spending too much time on social media and I’ll see something that triggers the urge, so limit your social media use if you are spending time on it too much. Fortunately, most socials have “show less of this” feature so you can really clean up your feed so when you are on it, you’re less likely to see something that triggers the urge. Hopefully this helps, and remember, fall down seven times, stand up eight!

Whenever the urge hits me, I’ve found that it’s almost always when I’m just sitting around not doing anything. Reading the Bible, playing an online game with friends, going outside for a walk or to the store, practicing a hobby, call up a friend to chat, basically anything to keep you occupied.

PSALM 119:9 KJV

Read the Bible and pray more and maybe workout to