I have been addicted for about 3 years and there was a recent period where i was doing well. I only relapsed once a month for some time, but now i cant seem to quit, and i relapse often per week. It is beacuse i feel so hopeless and demorilised. I feel like you get great benefits by not watching porn for about 2 weeks, and then the benefits seem to disappear and not return. You just feel worse and you dont have the benefits, and this feeling ultimatevly leads to a relapse. Is there anyone who can help me with this?