Jesus, reading and studying scripture ( I’d recommend reading and listening to Bible apps with commentaries if you want to actually understand what’s happening in the scriptures) and exercise and changing your diet is the only answers bro. I’d recommend reading the book of Ecclesiastes by king Solomon to gain some perspective. The reality is us as humans don’t know the full extent of Gods purposes and see his hand on everything so what feels like to us is utterly pointless and depressing God can use for his plans, but we have to trust him. The good news is God promises in Ecclesiastes that if we put our faith in him he’ll give us joy when we do our work and careers even if it doesn’t have any logical sense or reason for you to be happy doing it. Ecclesiastes 5:18-20 “Here is what I have seen: It is good and fitting for one to eat and drink, and to enjoy the good of all his labor in which he toils under the sun all the days of his life which God gives him; for it is his heritage. 19 As for every man to whom God has given riches and wealth, and given him power to eat of it, to receive his heritage and rejoice in his labor—this is the gift of God. For he will not dwell unduly on the days of his life, because God keeps him busy with the joy of his heart.”

Is the answer **

Jesus is that answer bro and I promise u before I started actually following him i wouldn’t have even payed . this route no mind but like it’s actually worked he help me Gain control of those urges and feelings threw him like I was masturbating for the same exact reason to cope to feel in control but once u figure out what your really here for u don’t even wanna disrespect yourself like dat anymore your body is a temple if u want me to deeper elaborate I will ❤️