Why not
Day 0
by Solomon
70 upvotes
Hey guys recently I’ve had the desire to watch porn. But it’s not an overwhelming feeling throughout the day. It mostly happens when I’m really tired. I just tell myself eh why not and then I do it. It’s always very sporadic. Never planned. I plan to fix my sleep schedule and not allow my phone in the bathroom when I shower and I’ll keep you all posted on my progress from there. Thanks for reading I’m hoping to make some friends here.
Having no-phone zones and times is an excellent way of doing it, since your phone is most often the cue that triggers the desire to watch porn. My recommendation would be to have 1h before sleep where you’re not on your phone and it’s not in the same room as you, put it to charge and on airplane mode in a separate room, and read or something. It helped me massively, and it helps with sleep too since blue light blocks melatonin (sleep hormone)!