Masturbation

I know that sugar is directly connected to ur testosterone levels so watch how much u intake

Any other ways to release the tension besides working out?

That’s a relapse. If u can somehow not think about women while ur masturbating then ig it’s not, but that is almost impossible and still not a habit you want to get into

The moment you do that, you will quickly fall back into watching porn

Stay strong but that is still relapsing unless you having sexual intercourse with another person. I’m struggling too but I gotta remember it’s all Lust