nothing works.

Keep yourself so fucking busy that you don’t have time to look at it. Clean your home, write your goals on a white board in your room so you have stuff to focus on. What do you want your future self to look like

Try your best to avoid triggers. Deleting social media can help immensely but is also very hard to do. Be honest with yourself and ask yourself why when you have the urge to relapse. If you’re forced to look at why it sometimes is enough to help you realize you don’t want to actually do it. The dopamine rush from porn is super hard to give up/break. One day at a time, one foot in front of the other! You got this!!!

Trust me man it’s gonna get much better if you have it locked in your mind and you be determined and you wanna get out of that place you just gotta have it in you

Ay brother you made the first step and that is you wanna change change right but you go but you got to be determine and you’re gonna fall but you got back up and do things that will help you

try to pick one easy thing that you can feel just a little bit of joy from. Even playing games all day it doesnt matter. I havent hit 24 hours yet but i already got a reason to keep going. One reason is to be able to take my phone out and not hide my screen around people. I also need to stop because I make kid/teens content and would like to be the same on and off camera and never hide anything.

It’s ok to feel bad after relapsing, you should feel bad, but don’t dwell in it and let it drag you down! Get back up and just KEEP FIGHTING the day you truly fail is the day you give up completely! Don’t let that happen! You are stronger than this and you can and will do it! It’s just going to take time. Never ever give up!