Day 13 , going strong but now I’m getting the images in my head of the videos I’ve seen in the past . Any advice on changing focus . I’m generally personal who practices meditation but these thoughts pop up out of nowhere .
It’s the challenges that you get once you’re doing well. I got to 23 days and I had those thoughts on the way, u just really gotta distract yourself enough playing games, doing whatever but to get your mind off it. This is what I didn’t do enough of, hence my relapse
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I’m on day 13. Going strong tho - if that happens, put your focus on breathing, and if not then read a book or try to listen to music and actively sing the lyrics