I've been in nofap for 10 days now, after doing it for at least 10 years, and I can tell you that I feel more of a man, more attractive and liberated! I feel more ambitious and enterprising in my conversations with others and especially with women! You can feel the masculine aura When the urge to relapse arrives, I repeat to myself "the pain of regret is going to be so much stronger than the pain of discipline". I advise you to resist, and you'll also be in a virtuous circle 🙏🏽