PMO Withdrawal’s?!
Day 13
by Maximiliano
168 upvotes
Hi Im 21 and on day 12 right now, which is my all time streak. Through the grace of God, this time is different but I am feeling depressed. I feel numb and I find myself doom scrolling a lot more which I am going to work on. But is it normal to feel things like this? Anybody else feels withdrawls? To give you context on my PMO severity I was exposed to it when I was around 7 or 8. It became a consistent habit at age 14, so 7 consecutive years of PMO. Any insight appreciated .
I am just starting to break my addiction and haven’t made it as far as you, congrats btw on 12 days, but from what I have read and seen you should try to be around people more if you are not already, I have seen being around friends and family (that are a good influence on your goal ofc) can help you with the journey, this could possibly help with your numbness and depressed state, if you still feel depressed please seek help from people you trust or professional’s, such as doctors or therapists, they have to follow hippa and are the most qualified to help. Stay strong