How do I clean my mind
Day 16
by Scott
217 upvotes
My biggest struggle over the past few days is trying to not think of porn and sex, we get dopamine and a high of fantasising about that shit too and every time the thoughts come to my head I quickly try to block them out but it gets so tiring. How do we work on de sexualising our mind and thoughts. I don’t want to have a filthy mind I want it to be clean and positive and focus on good better things I know it takes time but I want to make an active effort as well not just wait for all that time to pass. I’m gonna start working out and I know exercise helps but in the non active moments how do I stop my brain from wandering off in to that shit
For me watching YouTube, learning, shit like puzzles or hobby shops have great things for cheaper that take hours to complete look into those things stay away from things that make it easy to relapse like instagram tiktok and stuff.