I can't break the cycle

Jake is right on the money, earn your happiness through long term gratification instead of short term. Work on a skill or a hobby, progressing in something you find meaningful will overflow you with a sense of purpose and fulfillment. You've got this man

Thx appreciate the advice

This is cliche but you have to find your passion. Whether it be drawing,singing whatever it is. Once you find a passion you will begin to think about porn less because you’re receiving a dopamine rush from the genuine happiness one gets from pursuing passion. Good luck.