Detox sucks
Day 5
by Colin
190 upvotes
Horrible day at work. My head is full of lustful thoughts. Annoyed by coworkers. Im raging in the car. Praying for this to to turn a corner.
Horrible day at work. My head is full of lustful thoughts. Annoyed by coworkers. Im raging in the car. Praying for this to to turn a corner.
I get this. I agree with Marcus. Getting out and moving does help to shift perspective. Even if it isn’t 20mins. Deciding to move from the area you are can help tremendously with those feelings.
I feel the same way a lot of times
I get the feeling angry for no reason at people who did nothing wrong
You have homework. Find a stress relief activity. I recommend going on 20 minute walks while listening to an audio book
Breathing exercises to calm your system down and change of thought patterns. Your coworkers dont know better you are better and more mature