I’ve been struggling with this as well, whether it be falling asleep or staying asleep. The only thing I’ve found that helps is to keep myself busy enough all day to where I’m exhausted at night. Other than that it’s pretty much just something that will get better over time, unfortunately.
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I’ve been struggling with this as well, whether it be falling asleep or staying asleep. The only thing I’ve found that helps is to keep myself busy enough all day to where I’m exhausted at night. Other than that it’s pretty much just something that will get better over time, unfortunately.