Dopamine fix

I’m 5 days in and my brain is craving a dopamine fix. I can feel the brainwashing happening, saying, “If I just peak at the insta baddies, then I’ll be okay.” So I began the process of going down that rabbit hole. Thank God I pulled myself out of it before it got to any nudity and realized it for what it is: brainwashing! It’s just like a drug. I was trying to get a “fix.” But I won’t refuse to be lied to any longer. Whenever you feel that urge, remember it’s just your brain being low on dopamine and your brains reward system trying to get you back to that familiar, empty, broken place. Distracted yourself with something. Tell someone! So they can keep you accountable!