Potential and experienced benefits of semen retention

Potential: - boosted confidence - improved sleep - testosterone boost - increased stamina - mental clarity - higher concentration There are a multitude of benefits but those are some Experienced: - boosted confidence (almost an unstoppable force of confidence) - improved sleep (slept like a baby and didn’t have to sleep as many hours personally) - testosterone boost (aside from feeling like an absolute animal when thinking of sex, you feel pretty insane after just a week of semen retention. Also the gym sessions are just absolutely insane, weights feel great.) - increased stamina (personally I just felt more light on my feet and everyday things felt choreless.) - mental clarity (this one if pretty start foward, my mind felt lightning speed and thoughts were healthier.) - higher concentration (concentration on multiple things at once didn’t feel like the world was ending, I was able to focus equally on certain tasks at once without overwhelming myself or quitting because of it.) Like I said before there are a multitude of benefits but all those are true according to my experiences. One last thing I’d like to mention is celibacy or semen retention is very benefit if you physical, mental, emotional and spiritual change. If you workout and struggle with lust and sexual sin, you have to understand that the gym does increase testosterone production and can cause higher libido and sexual desire, does that mean you need to quit, NO, use the gym as an advantage, when your urges and desires turn on, hit the gym HARD and release that energy in a healthy manner. Just wanted to let you guys know how many benefits semen retention has, I know my streak isn’t even day 1 but I thought of these things and I was like why would I rather feel tired and dead if I could feel the complete opposite if I just quit this thing. All glory to God brothers!!