Need help

Just stop

find a new vice, something that excites you to do it first thing in the morning so when you wake up that's all you'll think about

find a new vice, something that excites you to do it first thing in the morning so when you wake up that's all you'll think about

Try to journal not only how you feel about NoFap or how you feel after but plan your whole day into time blocks. So you don’t get the chance to do it this has helped me and I am almost at 2 weeks now. For me another great help was waking up more early and at the same times and doing a cold showers in the morning which set the tone for the rest of the day and you already get the feeling of achievement early in the morning

It was social media but I deleted all of it now it’s just in the morning when I’m in bed

What exactly triggers you to masturbate?