I’ve been back from school for about 3 weeks now and it’s been so much harder to control myself. I used to be able to keep to just once a week and usually abstain from porn. But since coming home I haven’t been able to go longer than 3 days. I feel like I get bad luck when I do it. Trying to get back to keeping my streaks alive and not falling back into it.
Finding a reason is a great push. I found my reason in doing it for my fiancée and that if I relapse then I wasted $20 on this app 😂. It tends to help to tell someone around you that you trust like your parents. Theyll keep you accountable and put restrictions on your phone. Its hard to cold turkey this AND do it by yourself. Maybe you need someone to stand beside you, not just a reason.
Hit the gym
Drive*
Find your reason for wanting to quit and let that reason you forward.
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Identify your triggers and do your best to avoid them. Mine’s boredom and just seen very attractive girls! But porn don’t benefit me! Yeah it feels amazing but at what cost brain fog low energy less confidence! Say no to PORN! We got this.