Dating apps
Even with my profile set to find a long term relationship, I realized that swiping on tinder and hinge is giving me a dopamine hit and excitement of meeting someone through this artificial channel just feels damaging. Not to mention how insanely sexy *normal* girls on these apps seem because I’m not watching porn. For now I’ve deleted my profiles and wanted to be safe from relapse since it started becoming a trigger. If u have dating apps my advice to let them go as well and try making organic conversations in the wild with your new found confidence.
Personally my best year was 2022-23 within that timeframe I only masturbated and watched porn like every 1 1/5 - 2 months. I might have watched it like 6 times that year. I actually almost got to the 3 month period I was at like 2 months 3 weeks.