From now on, I’m going to quit masturbation mainly porn, though it has really got bad and I don’t want to be a slave anymore. I am going to start doing daily check ups with the chat to make sure I do not relapse. I think I got this.
I hope I say this the right way to get my message across. Think about your habits you have that end up triggering you and learn to deal with those. Don’t focus on just not doing the act. Recovery is a lifestyle change not just avoiding a behavior.
“Think” — Change your language. Be confident, bro!! You got this!
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If masturbation is feeding the addiction, try the 90 day rewiring/dopamine reset thing and use that panic button - It is SO helpful!