I need serious help

Yea man. Porn might not be your problem. It might be some more underlying stuff. Try sitting still and just sitting with your thoughts in short bursts of time. Try to conquer your mind first before you attempt to proceed with anything else.

Hey Sean, I'm really sorry you're going through this. As a woman, I may not fully understand what you're going through, but I want to encourage you to take a deep breath and remind you that this is temporary. You're not alone in this struggle. Have you considered connecting with a church or a group of Christian guys you can talk to? This kind of sin/addiction often grows in secrecy, but sharing with others can lighten the burden and give you accountability. You don't have to face this on your own, and you're definitely not the worst person ever for dealing with it. Last thing, in case no one has ever told you- There's a God who created you, loves you, and wants to help you find freedom from this sin—just seek Him. Plus, you've got a community here cheering you on. You're not alone, man.

Hey Sean, I get it man. This is a hard fight. But it helps to know none of us are fighting it alone. You got this. Train your body. If that’s the distraction you need right now, go for it. But also, train your mind and train your spirit cause this is a war fought on all fronts. Read the Bible, spend time in prayer. It helps. Praying for you brother. -Michael 〽️