I deleted my Instagram account on Day 0 of installing this app. The combination worked for me brilliantly. I am 28 days into the journey and have been sailing through these days with a clear mind and focus that i know wouldn’t have been possible if I had continued to use IG. Just goes to show that what you expose yourself to matters so much!
What are you tips you guys use for the impulse. Or like a good replacement. I work from home and during the down time it’s easy to drift. Just deleted instagram that should help
Congrats!! Not on insta but deleted FB from my phone and that’s been helpful in getting me where I am - which is Day 27.
Why delete ig helps?
So true my guy keep going! I just started, 1 week in!
Happy for you man! I need to do the same
Aye bro that’s amazing
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
For me, listening to short-form podcasts and focus-music has helped a lot. Would recommend brain.fm