IT IS SO HARD NOT TO FUCKING RELAPSE DURING A MANIC EPISODE HOLY SHIT

I use the app! The panic button! Talk to Melius AI therapy. The library and articles. The Chat. I recognize that I used porn/fap as a coping mechanism for the dopamine release…. I talked to Melius and did some other research and found more ways to get dopamine releases: Exercise, getting out in sunshine, being social (with good people that won’t drag you into bad things), helping others, being creative, fixing things, making things look better (including yourself), getting enough quality sleep, music, meditation, mindfulness, a cup of coffee, a cold shower, standing, reducing inflammation (avoid the 4 worst inflammatories in our diets: sugar, GMO grains, pasteurized dairy, seed oils(vegetable, canola, peanut, corn; instead use olive, avocado, coconut), and otherwise eat a healthy diet (dark chocolate, fresh fruit & veggies are tasty and great and give an immediate dopamine release!) with focus on lots of healthy water and little sugared drinks.

Fax man, I had 23 days bro I felt immortal kinda, truth be told I wasn’t. Think we just got to not see anything AT ALL to trigger it, like not even the slightest because then it starts to linger on your mind as the days go on

feel your pain brother