i messed up again guys

ill keep those walks in mind, thanks for the advice @Paul

my mind defaults to getting triggered when i am stressed i think. its been like that for years i believe. i relapsed a lot today...i havent gotten my work done bc of it, but ill do what i can lol. panic buttons acc been broken until recently, but ill keep in mind my reasons for quitting and side effects lmao.

Are you using porn to deal with your stress? Try getting out and walking. Plan you day Take breaks from your work to rest your mind and keep clear headed. Use that panic button if you need to!