Ready For change

For the longest time, i’ve struggled with porn addiction, since i’ve been around 12 or 13 years old, im 18 now. I can already see damage this habit has caused me, everyday life has become a challenge, as it clashes with my personal relationships, social life, causes low libido without masturbation, desensitization. I always manage to end up going a few days (3-5) clean until i relapse and then boom, the “beast” comes all back again. I’m ready to leave all these problems behind as they’ve damaged my life, physical health and mental health, i wanna change before it’s too late. I have realized the urge is less now, and not really an urge for porn in specific, just masturbation and quick release, i wanna channel this energy into something healthy like working out, sending some flirty text to my gf, meditation, watching movies/shows, and just doing things i love. A quick tip are cold showers, they help your central nervous system, level out dopamine, Add porn blockers, Delete social medias for a while if you can, snapchat, instagram, facebook, etc. Block it all out as much as you can, the first few days might be hard but it gets easier after 3 days, after that I personally just get curiosity about how it would feel if i masturbated