Relapsing on day 5

ok, I relapsed. can be, nothing bad. I've been watching porn my entire life, and now i decided to quit. my organism is in shock, i can understand that. observations: the most common problem is to try watch porn but dont touching your pp in process, just for fun. i know that it is bad too, but instincts getting over me. need to make my online time smaller, i think i must just concentrate on my job. peace to you guys