Hit 30 days

Well I hit 30 days without using P and it feels great to say and I feel a lot better in life in general, but I’m not gonna get a big head I want to eliminate using it from my life forever and I still know this just the a small start so I’m gonna keep putting the work first. The first 2 weeks were pretty hard mentally because your brain is going crazy with cravings and trying to find a balance, but after that the next 2 weeks have for the most part been far smoother and have felt much better. What has worked for me so far is getting the freedom app which allows Me to block any app I want at any time and I also had put screen time on my phone and blocked all adult content and blocked the App Store and I had someone else make the password so once I block the app for the day I can’t take it off no matter what and I block the apps that are dangerous once I feel urges or have hit my time limit for the day. Also daily meditation staying consistent with the gym or almost daily exercise, trying to be around people more often and less isolation and reducing my screen time a lot has me greatly. Benefits I’ve noticed so far are improved confidence and focus, less social anxiety and anxiety in general still have some tho Forsure, I’m becoming a much better communicator, I feel like I connect with my gf a lot more and a lot healthier, I can look people in the eye especially woman with far more confidence because I don’t feel the shame like that anymore, far more productive in daily life and at my job, chasing goals more, getting outside and socializing more, need less sleep, just feel far more competent overall, deeper voice probably from more confidence and less anxiety. And more that I can’t think of rn. Hope this can help or motivate someone. Keep working and keep going.