Im on day 5 and I have such a strong urge right now

Do something that you enjoy! Go where people are if that doesn't work. Even if you have to leave your house for it

A moment of patience can prevent a lifetime of regret bro. Stay calm and be strong in the Lord💪🏾

Stay strong man, you’re doing great so far, once you make it past this you’ll realize how easy it can be to get out of this one day.

Bro, you stronger than this. You are not sperm was not a random affect you were born for a purpose don’t ruin it with this shit.

Control for a few minutes and the feeling will pass.

Stay strong bro you got this for sure!

Don’t give in bro your this close to becoming a new man