OCD with fapping
I really need some help with this. Somehow I developed ocd with fapping, as crazy as it sounds, it is real, and I got a real problem with this. Everytime I fap, my brain sort of gaslights me into believing that everything will change once I do this, like my behavior and how people act to me at school I keep thinking to myself that if a day for example goes extremely good or even a whole week, and I fap at the end of it, everything will change and it will go bad instantly Or it would go different, let’s just say that, it’s sort of a reset thing for me, everything resets and my behavior will change, is what I think. I mostly try to make the best out of my next hour once I fap, since I think it will sort of effect this. I really got a problem with this, anybody help and give me some tips on it? Or anything please
I know I got ocd but I didn’t think it was something else, I’ll try to understand this but I’ve tried many things and it just starts to look like it will become a part of me