Stop Watching Porn
When I lives alone, I normally masturabated to porn almost every night before bed. It gave me this relaxed feeling, and I had the feeling it helped me fall asleep! Some nights I couldnt sleep I would go masturbate, and bamn soon as my bead hit the pillow again I went to sleep. So it was kinda like a odd source of melatonen. Once my now wife moved it, ide find my self occassionally doing the same if I was up alone late at night, but my schedule had changed. Now, I found my self masturbating after she left for work in the mornings, just semi bored with the urge to watch some porn and get off. In the last year my spiritual faith has grown, and Ive found that God frowns upon watching porn, and I have tried to distance myself from it, but it always seems when Im scrolling social media I run across something that gets me worked up and I end up on porn site, doing it again! Trying to get away from the porn compleley, and rely on my wife solely for my sexual arrousal.