I'm addicted to this I always thought I was bored and nothing to do that's why I'm doing it but now even when I have to code or study I just close all the study material to do that Any tips from you guys who are in long streaks which can help in conquering this habit ?
i have playing cards ready for me to play solitaire whenever i’m bored, something physical like playing card games helps. walking around your area might be a big help too, just physically being unable to act on your urges is a big factor, along with actively holding yourself accountable. opening up to someone helps too, if you’re accountable to them they can make sure you don’t go off track, and you don’t want to let them down either.
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If the urge is increasing while you’re studying, you may be stressed (as you’re looking for relief from this stress [in a place that doesn’t provide relief, I might add]). Go for a walk and listen to a podcast, or some music. The Bible in a Year Podcast with Fr. Mike Schmitz has done wonders for me. If your mind is telling you that you need a break from studying, give it that— but don’t give it what you’re used to it asking for. Give it something healthy and holy. Something that *really* brings you peace and fulfillment.