im trying not to be too harsh on myself cus i feel like its always so discouraging. But i seem to always relapse everytime i hit a 3 days streak, which its better than when i used to do it everyday. I mean I cant expect myself to get it 100% perfect first try so... at least we're making progress so we take those Ws? Hoping to hit at 7 day streak this time tho n maybe further. Maybe taking one thing at a time is the solution afterall.
Build a step by step plan for yourself and hang on to it in order to avoid distractions or triggers while simultaneously focus on sport, work and other productive activities. Keep fighting brother and never surrender!
Every 3 days is still a lot of progress when coming from every day. Just remember that there’s no benefit from porn, it’s just the fear of losing that crutch to deal with stress etc.
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thanks guys, means a lot :))