can’t even go two days

You are welcome beother, you are not alone here. And if you don't have trusted people to rely on and you have the opportunity, a good psychologist could help you. Also to partner with you in this regard. Trust that it's worth it.

thanks guys really needed this

A good way to alleviate your draw to it is to tell someone you trust in your personal life, a parent or a friend. This addiction likes to fester when it’s in the dark, but the more you bring it to the light it will be easier for you to hold yourself accountable

Best solutions for beginner. A trusy person and an advances parental control app. You are like a crackhead with the drug in your pockets. Meditatation help but you need consistency.

Hang in there mate, dont give up on yourself, we are all in this together