Hey guys.

Willpower + process = discipline! Don’t just rely on your willpower alone. Have a system and stick to that system. I second the things in this thread. Sometimes distraction and sleep are the best things for us, especially when going through detox.

I agree with Wyatt. Take melatonin 30 minutes to an hour before your usual bed time. Then go to sleep don’t scroll! This might be a funny analogy, but it’s like a siren in the ocean. Calling you where you eventually fall for its song. Ive been caving because of doom scrolling and not going to sleep. Not tonight though. Putting phone away at 10:30 pm

I know what you mean, the one week mark is usually were I fail, but I know it will be worth it in the end, I know god has better things planned for me then continuing to fall into temptation, and repent, and then repeat the cycle.

This might sound silly, but the best way to avoid it late at night is to GO TO SLEEP 😂 plug your phone/laptop etc in in another room, lay down, and go to sleep. We often don’t have the self control to avoid it when the incognito tab is right in front of us, so remove yourself from that situation by sleeping in a different room from the tempting devices. You got this bro!