Scared of the time before bed
Day 0
by George
94 upvotes
Hello everyone i just joined today. I’m just about to go to bed and this is the time I’m mostly at risk of breaking because i’m alone with my thoughts and i get the urges. i need help
Hello everyone i just joined today. I’m just about to go to bed and this is the time I’m mostly at risk of breaking because i’m alone with my thoughts and i get the urges. i need help
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Notice the temptation come and don’t try to fight. Observe it like you’re a scientist trying to understand it. And then once your brain gets distracted move on.